6/1/2023 0 Comments How to do work nicole lepera![]() ![]() This honest self awareness shows us our pathway towards change and ultimately healing. From this foundation of consciousness we can then begin to witness the conditioned patterns in our thoughts, beliefs, and relationships. All of this work helps to rewire our brain, disrupt our default thought patterns, and wake us up out of our subconscious-driven autopilot. Other forms of compassion-based meditation (or just closing your eyes and thinking about someone you love) help strengthen an area called the limbic system, which is the emotional center of the brain. ![]() In fact, functional MRI (fMRI) brain scans confirm this,23 showing tangible evidence that consistent consciousness practices actually thicken the prefrontal lobes, the area where our conscious awareness actually lives. When new neural pathways are forged, we are able to break free of our default patterns and live more actively in a conscious state. ![]() ![]() “Research shows that practices like yoga and meditation that help us to focus our attention on the present moment, are especially powerful in restructuring the brain. Workbook: How To Do The Work by Nicole LePera: Recognize Your Patterns, Heal from Your Past, and Create Your Self Kindle Edition by Cosmic Publications (Author) Format: Kindle Edition 218 ratings See all formats and editions Kindle 0.00 Read with Kindle Unlimited to also enjoy access to over 3 million more titles 2. ![]()
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